This is my meditative space that I am inviting you into, a rolling list of daily gratitude reflections for 2025. Each day, I’ll share one unique thing I’m grateful for – no repeats! I am moving so fast, and I need this space to pause, reflect, and appreciate the moments that matter. This has to become more of a discipline for all of us. I’m not overthinking this either , I’m literally posting what comes to mind, but I have to be thoughtful about why.
Why take this on?
Gratitude shifts our mindset, helping us appreciate the small, often-overlooked moments that enrich our lives. It strengthens connections, expands our networks, and refocuses our energy on what truly matters.
The Rules:
I’ll share one thing I’m grateful for each day. If not daily, I’ll post a rolling list weekly.
I’ll include a brief sentence explaining why I’m grateful. This part will be the most challenging, it forces me to slow down, step out of autopilot, and reflect more deeply. The “why” becomes a natural speed bump, helping me stay present.
No repeats, each entry must be unique. If you notice a repeat let me know, you are my only accountability partner!
If I do repeat, I’ll explain why from a new perspective (though the goal is to avoid repeats altogether).
Want to join me?
If this inspires you, I’d love for you to share what you’re grateful for too! Let’s see how far we can go without running out of things to appreciate. Feel free to follow along, I’m curious to see how this shapes my mindset over the year. Let’s make it to 365 together!
#365DaysOfGratitude #GratitudeChallenge #LivingWithPurpose #Grateful
January 1
Gratitude Focus: Praise God, I made it another year.
Reflection/Why I’m Grateful: Each day is a gift, and I’m reminded that the next one is not promised.
Question for Reflection: How can I make each day matter by living with meaning and intention?
January 2
Gratitude Focus: Slow days.
Reflection/Why I’m Grateful: Slow days give me a chance to sit with my thoughts and reset.
Question for Reflection: How do you approach and make the most of slow days?
January 3
Gratitude Focus: People who take time to be interviewed for curriculum.
Reflection/Why I’m Grateful: I know how precious time is, and when others invest theirs, it feels meaningful and valuable.
Question for Reflection: How important is time to you, and how do you show appreciation for those who share it?
January 4
Gratitude Focus: Early mornings.
Reflection/Why I’m Grateful: I value early mornings because everything is still, allowing space for peace and clarity.
Question for Reflection: When do you take time to witness and appreciate stillness?
January 5
Gratitude Focus: Help.
Reflection/Why I’m Grateful: Focused help is a tremendous gift that brings peace and calm. There’s nothing I’ve accomplished since the beginning of my career that I’ve done alone, help has always been a constant.
While team support is invaluable, today I’m specifically reflecting on the help from assistants. Whether personal or business assistants, they’re "in it" with you—whatever "it" may be. One of the most common things I hear from retired leaders isn’t that they miss the work; it’s that they miss the "help." Assistants often become an extension of you, helping to manage everything you’re doing. And even when the official work ends, you move on to new tasks and challenges, leaving a lasting appreciation for that support.
Today, I’m especially reflecting on my assistant, KG, who has been with me for almost a decade—across two industries. She has truly been my ride-or-die (if you’re unfamiliar with the term, look it up!). KG is the gatekeeper, ensuring that my calendar, my energy, and my focus are protected. The structure and processes she’s helped put in place are foundational for anyone who desires to engage with me. If I’m delivering superior work, it’s in no small part because of her dogged protection of my time and priorities.
I am deeply grateful for the focused, structured, and steadfast help I’ve received over the years. It’s a gift I never take lightly.
Question for Reflection: When was the last time you paused to acknowledge and thank those who help you? Will you take a moment today to let them know?
January 6
Gratitude Focus: Concern.
Reflection/Why I’m Grateful: Recognizing what people are concerned about allows me to engage in meaningful and targeted ways. This morning, my wife’s concern about snow blocking the trashcans reminded me of the power of awareness.
Question for Reflection: What is concerning the people in your network right now, and how can you respond to it?
January 7
Gratitude Focus: I’m grateful for sleep.
Reflection/Why I’m Grateful: The last couple of nights, I haven’t slept well, but this morning I woke up feeling more energized. It’s interesting – I wake up at about the same time each day, but if something’s on my mind, I tend to wake up even earlier. On the days when nothing’s bothering me but I still toss and turn, it just doesn’t feel good. The quality of sleep really matters, and I’ve been trying to detect if there are any triggers. I suspect eating and drinking late in the day might affect my rest, but I’m still investigating.
Question for Reflection: How does rest impact your thinking and productivity throughout the day? (This is actually Jan 8ths post; they should be flipped)
January 8
Gratitude Focus: I’m grateful for the men and women who brave the cold in plow trucks, working tirelessly to remove snow.
Reflection/Why I’m Grateful: Their hard work makes it safer for all of us to get where we need to go, no matter the weather. Today, there’s not only snow but also ice, making the job even more difficult and adding time to the task. Thank you for all you do to keep our communities safe and moving.
Question for Reflection: Do you see the value in all work?
January 9
Gratitude Focus: Today, I’m grateful for the bank’s lead director, TH.
Reflection/Why I’m Grateful: Yesterday, we had a two-hour session that covered a lot of ground. I am especially grateful because I’ve come to deeply appreciate the complexity of the lead director role, which often serves as a bridge between the bank’s independent board members and insider board members, like me.
Reflecting on my gratitude for this role, I found myself curious about its history. For most of my career, I was familiar with the concept of a chair of the board—I’ve worked with many until I became one myself. But the lead director? That role has a fascinating origin.
Like many aspects of governance, the lead director role emerged out of necessity, specifically, from scandal. Its rise is closely tied to the landmark U.S. corporate governance reform legislation, the Sarbanes-Oxley Act of 2002. This legislation was enacted in response to growing public distrust of management and board insiders, fueled by financial scandals involving companies like Enron Corp. and WorldCom Inc. (events many of us remember for the devastating wealth stolen from working men and women). The concept of the lead director gained traction as a way to ensure greater transparency and balance within boards.
It makes me wonder: Do we fully understand the history of the roles we now occupy? For example, when was the concept of CEO or chair of the board created?
Question for Reflection: How do you honor the roles you hold and those of the people you work with?
January 10
Gratitude Focus: Today, I’m grateful for CW.
Reflection/Why I’m Grateful: Yesterday, I had an in-person meeting with the bank’s CIO. Our conversation covered a range of topics, from AI to what motivates him as a human being. Sitting with him reminded me of what is truly good about people, when they are aligned to a vision, see themselves as part of that vision, and selflessly and quietly work to achieve it, often in the background.
It made me think about how many people in our lives are like background music, steadily contributing, creating harmony, and often unnoticed. But every now and then, even the background music deserves to be acknowledged for the sweet sound it’s playing.
Question for Reflection: Who in your life right now is like background music and needs to be acknowledged? Will you take a moment today to pause and let them know you hear the sweet sound they’re making? Let me know if you do it!
January 11
Gratitude Focus: I am grateful for focus.
Reflection/Why I’m Grateful: Today, I completed a task I’ve been working on for weeks: getting ahead by four weeks on my Sunday reflections and Leadership posts. This includes researching, writing, editing, and scheduling each piece. With a full life, staying ahead can feel like a luxury, but achieving this milestone allows me to take a deep breath and create more freely. It reminds me that focus is not just about discipline, it’s about creating space for clarity and creativity to thrive.
Question for Reflection: What is one thing that, if you got ahead on it, would give you room for your creative juices to flow more freely?
January 12
Reflection/Why I’m Grateful: Several years ago, I had a conversation with a colleague about starting a podcast. She believed I had something unique to say—not because the message itself was groundbreaking, but because the messenger, me, brought something distinct to the table. That conversation stuck with me, but at the time, I didn’t have the capacity to act on it.
I needed to focus first on getting my blog into a better state and aligning other activities in my life. Writing has always been my first love—yes, even more than the sound of my voice! Over time, I’ve worked to structure my systems so that everything flows in the current.
Today, I recorded my first podcast. I’m grateful that the idea stayed with me and that I exercised “sticktuitiveness” to make it a reality.
Here’s what I want to encourage you with: You are a unique messenger, too. The experiences, perspectives, and insights you bring to the table are unlike anyone else’s. If there’s something you’ve set aside, remember that the world needs your voice and your story, not someone else’s version of it.
Question for Reflection: What is something you’re grateful you put on the shelf and came back to later, exercising your own “sticktuitiveness”?
January 13
Gratitude Focus: I am grateful for choice.
Reflection/Why I’m Grateful: Yesterday, I received a call from someone close to me who has faced a difficult journey over the last 30 years, largely shaped by choices made in youth. In recent years, their health has declined, and they’ve been in and out of the hospital. Now, unable to receive the medicine they need, they’ve made the decision to transition into palliative care and hospice.
While I knew they were struggling, I didn’t realize how much things had deteriorated. I listened as they, along with a nurse, explained their decision. They spoke words of comfort to me, even as they shared their pain. What stood out most was their assurance: “We’ve explored all the options, and this is what I want. I am tired. I am ready.”
They reminded me of the role I’ve played in their life, saying, “You were there when I was first injured, and I want you to be there with me at the end.”
I can’t imagine their pain. But I’m deeply moved by the clarity of their choice, and I feel a profound sense of privilege to be part of their journey. I feel sadness for their decision but also comfort in knowing they will end their life in peace and dignity.
Even in moments like this, I am reminded of the gift of choice, the ability to live, even in death, with intention.
I don’t know what you’re going through, but I want to encourage you: Even in life’s most difficult moments, there is meaning. There is beauty, even in the hardest choices.
Question for Reflection: What is the saddest thing you’ve ever been grateful for?
January 14
Gratitude Focus: I am grateful for prayer.
Reflection/Why I’m Grateful: Last night, I was in bed by 8 p.m., but I woke up around 1:30 a.m. and got up, feeling restless. In those moments, I’m reminded of the comfort, peace, and rest that prayer provides, even when I can’t physically rest.
Sometimes prayer is simply turning on music, letting my heart cry out, and saying, “Hallelujah, God be praised. He is risen.” Prayer has a way of grounding me, offering peace that surpasses understanding, and reminding me that I am never alone in my struggles.
Question for Reflection: What scriptures give you peace when you need it most?
January 15
Gratitude Focus: Partners
Reflection/Why I’m Grateful: I received a call from someone close to the bank who wanted to broker a relationship. In fact, today has been all about key relationships, and I am reminded how much I value strong partnerships.
Question for Reflection: What one partner are you grateful for?
January 16
Gratitude Focus: My daughter
Reflection/Why I’m Grateful: I had a jam-packed day, and she made me an omelet to ensure I got some protein and maintained my energy. Her thoughtfulness made a difference in my day.
Question for Reflection: Who are you grateful for that makes your days brighter?
January 17
Gratitude Focus: Good coffee
Reflection/Why I’m Grateful: Travel days can be long, but a good cup of coffee makes a difference. I love Starbucks, but I only treat myself to it at the airport or for a special meeting.
Question for Reflection: What’s your favorite coffee?
Gratitude Focus: The ability to trave
Reflection/Why I’m Grateful: I don’t take for granted that I occasionally get to go to cool places. Traveling broadens my perspective and gives me experiences I treasure.
Question for Reflection: The coolest place you’ve been?
January 19
Gratitude Focus: Reflection and MLK Day
Reflection/Why I’m Grateful: Today, I reflected on Martin Luther King Jr.’s existence and what it meant for our country. I’m grateful for men and women like him who challenge us to be better humans. Inspired, I wrote a blog about shared economic prosperity.
Question for Reflection: Who is a figure whose life you are grateful for?
January 20
Gratitude Focus: Good discussions
Reflection/Why I’m Grateful: While working on content for Black History Month, I sought feedback from my travel companions. Their thoughts sparked robust discussions that helped refine my thinking.
Question for Reflection: When was the last time you had a conversation that challenged your perspective?
January 21
Gratitude Focus: Technology
Reflection/Why I’m Grateful: Despite being out of the country, duty called, and I was able to facilitate a board meeting thanks to technology. It’s amazing how it keeps us connected.
Question for Reflection: What piece of technology are you most grateful for?
January 22
Question for Reflection: What naturally occurring phenomenon are you grateful for?
Gratitude Focus: A comfortable couch
Reflection/Why I’m Grateful: While in Barbados, I found a couch perfectly situated in the breeze. It provided a great place to rest and work, enhancing my productivity and comfort.
Question for Reflection: What piece of furniture just does it for you?
Question for Reflection: Do you remember your last Uber driver and if you said thank you?
January 25
Gratitude Focus: My whiteboard
Reflection/Why I’m Grateful: I use my whiteboard as a single place to capture lists of tasks. Before leaving for the trip, I mapped out everything I needed to do when I returned. It’s my go-to tool for staying organized.
Question for Reflection: What’s one tool you use that is super helpful for staying organized?
January 26
Gratitude Focus: Good movies
Reflection/Why I’m Grateful: Today, I watched the old movie The Temptations, a biographical film about the life of the group. It reminded me that life has its ups and downs, its beauty and ashes, and how perseverance shapes our journey.
Question for Reflection: What’s a movie that you appreciate?
January 27
Gratitude Focus: Today, I spent 90 minutes mentoring a young leader with an old, wise vision.
Reflection/Why I’m Grateful: What makes his vision old and wise is its focus on telling powerful stories about communities that don’t always have powerful stories told about them. At its core, his vision is about building a community of creatives who support one another to position themselves and my hometown, and beyond, differently.
I sensed a strong desire in him to take a concept he’s been nurturing, one that has already produced some revenue, and convert it into a business. I’m actively thinking about the one relationship I can connect him to that could be transformative for him.
I believe growth happens when we reframe our thinking, sometimes by reframing the narratives we tell ourselves and others. Growth occurs when we do, when we are “doers” of the Word. Growth happens when we exercise personal agency and take action, don’t let anyone rob you of your dream. And growth happens when we change or adjust our social networks to lean into support and opportunity.
This young man reached out to me last year, and I told him not to come to me last minute on things. He took that to heart, saying today, “I’m reaching out to you early, I just want you to mentor me.”
We’ll see where this journey leads, but today, I am deeply grateful for doers.
Question for Reflection: Who in your life inspires you to keep moving forward, to “do,” and to grow?
January 28
Gratitude Focus: Today, I received a simple message from a leader whose mission to help foster kids deeply inspires me. The message said, “I am grateful for you.”
Reflection/Why I’m Grateful: At the time, I was in an audit committee meeting for the bank, so I skimmed over it without pausing. But after the meeting, I let the words sink in. That simple note carried incredible meaning, particularly as I’ve been reflecting on my brother’s life.
Earlier, I shared that someone close to me had chosen to approach life’s end on their own terms. What I didn’t share is that it’s my brother, who is now in hospice and actively dying. Since he shared this with me, I’ve been sitting with him, recording some of his reflections. He always wanted his story to help other kids growing up like we did, to choose a different path.
In our conversations, he admitted he never thought he’d make it to 50. And while that may still be true for him, this year I, a foster kid, did reach that milestone. It’s a bittersweet reminder of how elusive this milestone can feel for so many from the environment we grew up in.
The gratitude expressed in that message today triggered something in me: a deep appreciation for a life I’ve often felt I had no claim to. Gratitude shows up in the smallest moments, like a note from a friend, reminding me that even in hard times, there is so much to be thankful for.
Question for Reflection: Who in your life has inspired you to pause and reflect on gratitude today?
January 29
Gratitude Focus: Old friends and reconnection.
Reflection/Why I’m Grateful: Today, I had a video visit with someone I worked with years ago who now works in research. When she reintroduced herself, I gave her a little grief, after all, we worked closely together. I wondered, Was I that disconnected? She chuckled and explained that she doesn’t take anything for granted.
She reached out because she is inspired by the work my colleagues and I do every day to democratize access to credit, just my fancy way of saying we are doing the hard work of truly seeing communities and meeting them where they are in banking.
I am grateful to you, L, for reconnecting and sharing your heart. I will pray for you and your family.
Question for Reflection: When was the last time you reconnected with someone from your past? Who might you reach out to today?
Gratitude Focus: Insight into human motivation in leadership.
Reflection/Why I’m Grateful: I had a conversation with someone who reminded me why they chose to connect with the bank, even though they could likely serve elsewhere for more pay. They love the mission.
That kind of commitment is rare, and worth appreciating.
Question for Reflection: What motivates you beyond financial gain? How does your work align with your purpose?
Death that you see coming is a revealing thing. None of us know the hour, but what if we could choose the timeframe? When he entered hospice, he didn’t know exactly when, but he knew it was imminent. That knowing made our conversations more urgent, more real.
One of the things he asked was why, in his final weeks, he had so many more visitors than when he was in the nursing home. I couldn’t answer for anyone else, but I shared my truth: it was hard for me to see him there. It was hard because each time I visited, I relived his choice to stop trying, to stop living. And that was painful. It wasn’t a justification, just an explanation.
I think he understood. His lament was that he hadn’t heeded my advice. I had told him years ago, "They may have taken your ability to walk or use your limbs, but they didn’t take your mind. You’re smart, use your mind." I was 19 or 20. He was 17 or 18.
His response, all these years later, was raw: "I couldn’t see past the pain."
That moment stays with me. Because pain clouds vision. And sometimes, when someone is hurting, it takes everything just to endure the moment they’re in.
Question for Reflection: Are you making time for the people who matter most? Are you seeing them, really seeing them, before it’s too late?
February 1
Gratitude Focus:The comfort of my wife and kids.
Reflection/Why I’m Grateful: In the midst of loss, their presence is a steadying force. They remind me of the beauty in the everyday moments—the simple ways we hold each other up.
Question for Reflection: Who in your life provides comfort when you need it most?
February 2
Gratitude Focus: Godly counsel and encouragement.
Reflection/Why I’m Grateful: Today, I am grateful for the Godly men who have spoken into my life and vision for the future, encouraging me to keep pushing forward with what God placed in my heart years ago.
They reminded me that just as I have led in formal leadership roles, whether before or while at the bank, bringing a personal vision to life requires the same principles. To birth a passion, to scale a purpose, I must get good people and empower them. The same leadership I apply in business, I need to apply to the ideas I’m working to bring into the world.
They also reminded me that I am on an assignment in many areas of life, and I must approach my broader assignment with the same level of investment that I give to my bank assignment. I need to focus on what I am uniquely gifted to do, and trust others to do the rest.
Time waits for no one.
Question for Reflection: Who is encouraging you to step boldly into your calling? Are you listening?
February 3
Gratitude Focus: Godly The sun and renewal.
Reflection/Why I’m Grateful: I took a walk today and felt instantly recharged as I listened to On Fire by John O’Leary. The sun’s warmth reminded me that even in the midst of heavy seasons, there is light.
I’m excited to visit with John later this week.
Question for Reflection: What small moments bring you energy and renewal?
February 4
Gratitude Focus: I am grateful just for February 4th.
Reflection/Why I’m Grateful: Today was incredibly busy, and I made time for a Federal Reserve meeting. Sometimes you just have to be thankful that you are making it through a day. You know what I mean? I have so much going on in life and business. I am just trying to stay focused on what's right in front of me for the moment. And what's right in front of me is Feb 4th and all that it brings.
Question for Reflection:
- When was the last time you paused to appreciate simply making it through the day?
- How do you stay present when life feels overwhelming?
February 5
Gratitude Focus: I am grateful for old friends.
Reflection/Why I’m Grateful: Today, I had coffee with VP at the house. She recently retired, and boy does she have a lot of energy. She is not slowing down—she is just recentering. Our conversation ranged. She has seen me grow as a leader, saying, “You are one of my babies.” Well, she has a lot of them, as she has been a fixture in our region. We spent time talking about the evolution of Black leadership in the St. Louis region. Talking to her is just easy. One of the more interesting things for me is that she is retired, but she is still going to occupy her space and let you know what she thinks.
Question for Reflection:
- Who is an old friend or mentor that has shaped your journey?
- How do you plan to occupy your space and continue making an impact, regardless of the stage of life you’re in?
February 6
Gratitude Focus: I am grateful for John O’Leary.
Reflection/Why I’m Grateful: Today, I participated as a guest on John’s Live Inspired podcast. I have done a few of these now and anticipate more. But this podcast was the first time I wasn’t anxious in the days leading up to and in the discussion. I attribute some of the ease in nerves to the coaching I have been getting along the way, “just be you” in all corners.
With John, he started off by asking, “Is there anything that is off limits?” To which I said, “No.” He then said, “Okay, we are just two guys having coffee, let’s go.” And so we went, and an hour or more later, we were done.
I am grateful for him speaking into my life about my book, which he read, by the way, he remembered details without looking at any notes. Details that weren’t necessarily the “talking points” that come up about the book.
After the meeting, he encouraged me to take my message to a broader audience. He definitely gave me some things to think about. I am grateful we are now connected.
Question for Reflection:
- When was the last time someone spoke into your life in a way that made you rethink or retool your path?
- What personal barriers have you overcome to fully show up as yourself?
February 7
Gratitude Focus: I am grateful for Black History Month.
Reflection/Why I’m Grateful: I am really big on being intentional. Black History Month for me is about being intentional in speaking specifically to Black people, not just generally to all people. Today, I released The 10 Black Commandments: Own Land and Property eBook.
The thoughts in the eBook are universal, but I put it together with a specific focus on the importance of property and land ownership for Black people. I am eager to see what, if any, conversations or actions it will trigger.
Question for Reflection:
- What does being intentional look like in your life?
- How can we move from conversation to action in areas that matter most to our communities?
February 8
Gratitude Focus: I am grateful for purposeful distractions.
Reflection/Why I’m Grateful: Today was the memorial service for my brother. I started the day with a meeting at 6:30 AM on bank strategic planning and strategy. The planning meeting was a purposeful distraction and it gave be license to be fully present during the memorial service.
Question for Reflection:
- Have you ever used work or routine as a way to cope with loss?
- How do you balance productivity with giving yourself space to grieve?
February 9
Gratitude Focus: I am grateful for celebration.
Reflection/Why I’m Grateful: I stopped to pick up dinner for the family. Most people were in a celebratory mood because of the Super Bowl. When people are in a celebratory mood, they are just funner to be around. The energy is palpable.
Question for Reflection:
- How does celebration impact your energy and mindset?
- What’s something, big or small, that you can take time to celebrate today?
February 10
Gratitude Focus: Today, I am grateful for deep work.
Reflection/Why I’m Grateful: I define deep work as when you can work consecutively without interruptions from anyone and anything. I have a number of major projects going at the same time, and I have learned that I need to take those days when I can go deep, where I can reflect, make decisions, and move forward.
Deep work makes me feel like I am investing my time, as opposed to just spending my time on projects.
Question for Reflection:
- When was the last time you were able to focus deeply on something meaningful?
- How can you create more opportunities for deep work in your schedule?
February 11
Gratitude Focus: I am grateful for wisdom passed down through generations.
Reflection/Why I’m Grateful: Today, I met with Professor JK to explore East St. Louis. He has been plugged into that community for almost as many years as I have been alive. He picked me up at JJK and drove me around the neighborhood, vision casting. He must be in his 80s, but he is still vision casting.
I loved sitting at his feet, just listening and learning. He talked about the importance of land and ownership, which resonated with me because I recently wrote an eBook on the topic.
Question for Reflection:
- Who in your life serves as a source of wisdom and guidance?
- How are you passing down knowledge and vision to the next generation?
February 12
Gratitude Focus: I am grateful for the ability to prioritize.
Reflection/Why I’m Grateful: Today, I have been working with great focus to complete key work products before leaving for a conference. We all know there will always be a long list of things to do. I have yet to meet a professional traveling for a conference, or for any reason that takes them away from the day-to-day, that doesn’t experience some level of stress. Next week, I have a bank board and committee meetings, then pivot at the end of the week for a National Academy of Medicine committee meeting, among other priorities.
I’ve had to focus because so much of my work is tied to other leaders, I need to review and sign off on work products that impact the larger organization. I am grateful to my team, and I am grateful that I have a disciplined mind to prioritize what is important.
Question for Reflection: How do you decide what is truly important when everything feels urgent?
February 13
Gratitude Focus: I am grateful for patience.
Reflection/Why I’m Grateful: This morning, I got up early and had a car scheduled to pick me up at 4:45 AM. The car is never late, yet at 4:50, it still hadn’t arrived. Instead of giving in to anxiety, we simply hopped into our personal vehicle and drove to the airport. It was the more expensive option since leaving a car at the airport for multiple days adds up, but I chose to remain calm and patient, accepting whatever the day had in store.
Despite the delay, we made it to the airport with enough time to grab Starbucks, a rare luxury for me, as I usually make my own coffee at home. That simple act made me realize how much I’ve saved over time by brewing my own coffee instead of buying it daily!
Question for Reflection: How do you practice patience when unexpected disruptions occur?
February 14
Gratitude Focus: Today, I am grateful for “random readers.”
Reflection/Why I’m Grateful: I was sitting in a hotel lobby (Biltmore) when a familiar face approached me and shared that she had been speaking with another person at the conference. That person, as it turned out, had been searching online for books before the conference and happened to pick up Twice Over a Man as her in-flight reading.
This morning, when I walked into a session, she saw me, connected the dots, and realized I was the author of the book she had been reading. Later that evening, after dinner, she approached me with a big hug. I asked her what led her to purchase my book. She said she is newer to reading and was drawn to stories of resilience, how someone could go from foster care to leading a bank. She shared that she appreciated my perspective, especially because I didn’t take a victim mentality. In that private moment, she confided that she is trying to encourage those around her.
I couldn’t help but thank her. She is the first “random reader” I’ve met. I believe God knows exactly what we need and places people in our lives at just the right time. She needed to see that I was real, and I needed to see that real people, ones I might have assumed I had little in common with, are actually deeply connected to my story.
Question for Reflection: Have you ever unexpectedly encountered someone who affirmed the value of your work or story?
February 15
Gratitude Focus: I am grateful for technology.
Reflection/Why I’m Grateful: Today, I rode in my very first fully autonomous vehicle in Phoenix. It was a fascinating experience. I wasn’t nervous, just curious. I paid close attention to the speed, lane changes, and overall driving patterns. The future is here.
The vehicle was a Waymo-operated Jaguar, equipped with monitors displaying real-time visuals of everything happening around the car—people, vehicles, obstacles. It was a smooth and calming ride. I can definitely see this being a primary mode of transportation in the future. It made me think about the impact this technology will have on car rentals, ownership, and even insurance.
On the return trip, I noticed one minor issue: when we passed another Waymo vehicle, it slowed down, not to a full stop, but noticeably.
One standout feature was the arrival time estimate, which adjusted every minute based on road conditions. I sat in the back seat, experiencing what felt like a new-age chauffeur. The car even recognized and adjusted for speed bumps.
Question for Reflection: How do you think emerging technology will shape the way we live and move in the future?
February 16
Gratitude Focus: I am grateful for people who want you to be wildly successful.
Reflection/Why I’m Grateful: Today, on the flight home, I listened to the audiobook The Seven Primal Questions by Mike Foster. He was one of our speakers at this conference, and his book is a quick listen or read. I’ve trained myself to listen to audiobooks at 3.5x speed, so long as I have headphones on, which means I can get through a lot of content efficiently.
Mike and I share a few things in common. After finishing his audiobook, which took about an hour, I decided to re-listen to Twice Over a Man in preparation for a book reading and signing this week at the Saint Louis County Library. This time, I wasn’t just listening to the words, I was listening for what I didn’t say and should have said. Six months after the release of the physical copy, I now ask myself: What is the book trying to say to me now?
One thing I realize is that my book does a solid job of communicating the three core principles that have guided me:
- Shifting my mindset
- Focusing on what is in my control (no victim mentality)
- Getting the right people around me
I believe these ideas form the heart of my message.
During Mike’s talk, he introduced his Seven Primal Questions and, during a break, he asked me which question drives me the most. In other words, which of these questions shapes how I see the world?
- Am I safe? (Focus on physical and emotional security)
- Am I secure? (Focus on financial stability and support)
- Am I loved? (Focus on affection and connection)
- Am I wanted? (Focus on acceptance and inclusion)
- Am I successful? (Focus on achievement and recognition)
- Am I good enough? (Focus on self-worth and validation)
- Do I have purpose? (Focus on meaning and direction)
These questions represent core emotional needs that influence our behaviors and relationships. Identifying our dominant Primal Question can provide insight into our motivations and areas for personal growth.
I shared with him that I scored a 10 on the Adverse Childhood Experiences (ACE) scale. I asked if he knew what that meant, and he said yes. For those unfamiliar, a score of 10 on the ACE scale means an individual has experienced all ten categories of childhood trauma, including abuse, neglect, and household dysfunction. Statistically, this significantly increases the risk of long-term physical, emotional, and psychological challenges.
So, when he asked me which of the Seven Primal Questions drives me, I told him: It depends on the day. The things I’ve seen and endured in my life mean my operating system doesn’t function like most people’s. But if I had to choose, Q2 (Am I secure?) and Q7 (Do I have purpose?) are my dominant drivers.
- Q2, Am I secure? For me, this largely ties to financial stability. If you know my background, you understand why. Financial security has always been at the forefront of my mind, not out of greed, but out of necessity and survival.
- Q7, Do I have purpose? This is about the long game. It’s about walking in the destiny that I believe God has placed in my heart. It’s about bringing people with me. I am intent on projecting an alternative vision for those of us who didn’t come from backgrounds that suggest our lives matter. For those who did, I challenge them to push even further, toward the things they fear most, because that is often where growth and fulfillment reside.
Question for Reflection: Which of the Seven Primal Questions resonates with you the most, and how does it shape your decisions?
Gratitude Focus: I am grateful for Linda Huntspon.
Reflection/Why I’m Grateful: I may have met Linda once, but today, I saw her comment on my LinkedIn newsletter:
“I just wanted to take a moment to express my gratitude for the way you lead and inspire others. Your willingness to share your journey, your challenges, and your growth is a gift to those around you. By being open and vulnerable, you create a space where other leaders feel encouraged to reflect, improve, and lead with authenticity. Your wisdom and experiences remind us that leadership is not just about strength, but also about courage—the courage to be real, to learn, and to grow.”This song reminds me that we are not alone. Leaders don’t always share their struggles for fear of judgment, but God often speaks through people. We encourage each other best not just by sharing our struggles, but also by sharing how we thrive.
Question for Reflection: Who has recently encouraged you in an unexpected way?
February 18
Gratitude Focus: I am grateful for questions intended to sharpen me.,
Reflection: Today was packed with committee and board meetings. Like many of you, I’m working to process the environment we’re in, fast-changing, complex, and often unclear. But what grounds me are the moments when someone asks a question that challenges my thinking, not to tear me down, but to build me up. Those questions help me grow, lead better, and stay anchored in purpose.
Question for Reflection: Who in your life asks you questions that sharpen you, not shame you?
February 19
Gratitude Focus: I am grateful for auditors.
Reflection: I know, it’s not a glamorous shoutout. But today I was reminded how much I appreciate the discipline, clarity, and accountability auditors bring to the table. At their best, they don’t just catch errors, they help organizations stay true to their mission, values, and responsibilities. That’s a quiet kind of leadership that deserves more recognition.
Question for Reflection: Who helps you stay accountable, even when it’s uncomfortable?
February 20
Gratitude Focus: I am grateful for the people who came to hear me speak at the library.
Reflection: It was a cold night, one of those nights where it’s easier to stay in. And yet, people showed up. That act alone meant something. It reminded me that we’re all looking for connection, for stories that resonate, for hope. I don’t take those moments lightly.
Question for Reflection: When was the last time you showed up for someone, even when it wasn’t convenient?
February 21
Gratitude Focus: I am grateful my blood pressure is in check, and for a great fireside chat with my team.
Reflection: I had a physical today and got good news. That’s not something I take for granted. Health is a blessing. But so is the space to connect deeply with my team. We had a fireside chat where real stories surfaced, where laughter and vision coexisted. It reminded me that thriving requires both personal wellness and relational connection.
Question for Reflection: How are you investing in your health, both physical and relational?
February 22
Gratitude Focus: I am grateful for other people finding purpose.
Reflection: I attended the A Seat at the Table charitable event today and was reminded that God uses ordinary people to do extraordinary things. Watching people move in their purpose is a powerful testimony of how grace and grit work together.
Question for Reflection: When was the last time you were inspired by someone else walking in their purpose?
February 23
Gratitude Focus: I am grateful for early check-in at the airport.
Reflection: Travel days can be chaotic, but today I caught a break. Early check-in gave me space to breathe and prepare for what’s ahead. Sometimes the smallest wins are what keep us moving forward with grace.
Question for Reflection: What small convenience made a big difference in your day?
February 24
Gratitude Focus: I am grateful for good debate at the National Academy of Medicine Commission Meeting.
Reflection: Today we wrestled with how healthcare is delivered and how we can improve both patient and population health. I left encouraged by the deep thinking and tension in the room, because tension often precedes transformation.
Question for Reflection: Where are you engaging in thoughtful disagreement to move an issue forward?
February 25
Gratitude Focus: I am grateful for my home office chair.
Reflection: After a stretch of travel, there’s something sacred about being home. Sitting in my own chair today reminded me how comfort and stability can recharge the spirit.
Question for Reflection: What space in your home grounds you after being away?
February 26
Gratitude Focus: I am grateful for authenticity.
Reflection: Today, I joined a book club event at the bank, and the book just happened to be mine. We explored some of the early history I shared in Twice Over a Man, and I appreciated the real questions and honest feedback. We talked about how so much behavior we see, especially in the workplace, stems from unresolved childhood or early adulthood trauma. A question that stuck with me: “What does forgiveness mean to you?” It reminded me that awareness of our past can unlock emotional freedom and fuel forward momentum.
Question for Reflection: What’s one truth from your past that, once acknowledged, helped you grow?
February 27
Gratitude Focus: I am grateful for reinforcing connections with people who are knowledgeable.
Reflection: I had a great meeting with someone who invests in banks. Talking shop reminded me that our vision isn’t off, we’re right to lean into growth. Conversations like that matter, especially in uncertain times.
Question for Reflection: Who helps affirm and refine your thinking?
February 28
Gratitude Focus: I am grateful when people do the work to get the vision.
Reflection: I’ve been working to deposit a big vision into someone I believe can lead it. Today, I saw the beauty of a person willing to keep asking—even when they could have stopped. That kind of vulnerability is a leadership strength.
Question for Reflection: Where in your life is vision trying to take root, and are you doing the work to receive it?
March 1
Gratitude Focus: I am grateful to pour into people in transition.
Reflection: Over the last few days, I’ve had opportunities to encourage people who are navigating change. I’m reminded that even in my brokenness, God still uses me. That’s humbling.
Question for Reflection: Who’s in transition around you, and how might you be a source of strength for them?
March 2
Gratitude Focus: I woke up today.
Reflection: Sometimes gratitude is simple. I woke up. That’s reason enough to be thankful.
Question for Reflection: When was the last time you paused to appreciate just being alive?
March 3
Gratitude Focus: I am grateful for team cohesion.
Reflection: Even in transition, I see colleagues leaning in to support each other. That kind of unity is powerful, it creates momentum even in uncertain times.
Question for Reflection: How are you contributing to unity in your team?
March 4
Gratitude Focus: I am grateful for the ability to pivot and meet digitally.
Reflection: It’s been an incredibly busy day, but having the option to attend meetings virtually saved me precious time. That kind of flexibility is an underappreciated gift.
Question for Reflection: What pivot did you make recently that protected your time or energy?
March 5
Gratitude Focus: I am grateful for majority ownership growth and alignment.
Reflection: I had a conversation today with one of our majority owners about our bank’s direction. With so much swirling in the broader environment, it meant a lot to have their support and belief in our strategy.
Question for Reflection: Who believes in your vision, and have you told them what that means to you?
March 6
Gratitude Focus: I am grateful for meeting a friend of a friend who is exploring new opportunities.
Reflection: Despite the day being packed, I was reminded of the value of making space for good people. Every meaningful connection we make has the potential to open doors, for them and for us.
Question for Reflection: Who have you met recently that brought unexpected value into your day?
March 7
Gratitude Focus: I am grateful for administrative days.
Reflection: Today gave me a chance to catch up, on emails, on my thoughts, and on those small but essential tasks that keep things moving. Catch-up days are underrated blessings.
Question for Reflection: How do you make space to reset and get back in rhythm?
March 8
Gratitude Focus: I am grateful to celebrate EMB’s 60th birthday.
Reflection: What a lovely event. EMB has overcome so much, and I’m privileged to know her. Celebrating a life of resilience and grace is a gift in itself.
Question for Reflection: Whose life are you celebrating right now, and why does their story matter?
March 9
Gratitude Focus: I am grateful to have completed the Liberation Finance Base Workbook.
Reflection: I began framing this back in December, and seeing it come to life affirms the importance of starting, even when the vision is still forming.
Question for Reflection: What have you completed recently that’s taken steady commitment?
March 10
Gratitude Focus: I am grateful for the energy created by bringing the executive team together.
Reflection: We’re navigating leadership transitions, yet I can see the culture we’ve built over seven years taking root. That’s leadership legacy in motion.
Question for Reflection: What kind of energy do you bring to your team?
March 11
Gratitude Focus: I am grateful to mentor new leaders preparing to launch into their next chapter.
Reflection: Most of them won’t stay in their first career path, but they’re learning to do the work to position themselves, and that’s what matters.
Question for Reflection: Who in your life is preparing for their next move, and how can you support them?
March 12
Gratitude Focus: I am grateful for time with a mentor.
Reflection: He’s known for stretching people’s thinking, but today I appreciated the candor even more, vulnerabilities shared, impenetrabilities challenged. That’s real mentorship.
Question for Reflection: Who challenges you to think deeper and lead better?
March 13
Gratitude Focus: I am grateful for strong leaders who know who they are and whose they are.
Reflection: That clarity of identity is what sustains us when challenges arise.
Question for Reflection: What reminds you of who you are, and whose you are?
March 14
Gratitude Focus: I am grateful for outside board service.
Reflection: It stretches me to grow, to see from new angles, to think bigger. I’m sharper because of it.
Question for Reflection: Where are you being stretched right now, and how are you leaning into it?
March 15
Gratitude Focus: I am grateful for unexpected time back.
Reflection: A dinner was canceled due to anticipated storms in my community. I’m always busy, but this growth season has added layers. Found time is a gift.
Question for Reflection: What will you do with time you didn’t expect to have?
March 16
Gratitude Focus: I am grateful for making it through the storm.
Reflection: Last night was rough. There was limited damage on my end, but my prayers are with families who were more severely impacted.
Question for Reflection: After any storm, physical or emotional, what are you most thankful for?
March 17
Gratitude Focus: I am grateful for deep thinking.
Reflection: I’ve been investing time into the bank, and finalizing the financial pieces of my new course. Liberation Finance isn’t just about money, it’s about the psychology of it.
Question for Reflection: What topic are you learning right now that’s deeper than it first appears?
March 18
Gratitude Focus: I am grateful for a colleague who leads our consumer-related work.
Reflection: We had a rich conversation today. Her leadership and connection to our mission were evident, and deeply appreciated.
Question for Reflection: Who on your team is quietly making a big impact?
March 19
Gratitude Focus: I am grateful for time with a long-time friend.
Reflection: We’ve known each other since 2007 when he and his wife moved to St. Louis. Today we got to stand still, catch up, and be present. I’m blessed to know him, a faith-filled brother with great business instincts.
Question for Reflection: Who grounds you just by being in their presence?
March 20
Gratitude Focus: I am grateful for good process.
Reflection: Whatever is happening, strategy, transition, or chaos, you need solid process. And behind that are leaders engaged with the right people to help navigate and guide.
Question for Reflection: Where do you need better process in your life or leadership?
March 21
Gratitude Focus: I am grateful for meaningful customer connections.
Reflection: A customer reached out about a bad experience with a third-party vendor. She said that if she didn’t have a strong relationship with our bank, she might’ve left. I called her and we spent 15 minutes catching up, only 30 seconds on the issue. That’s the power of relationship.
Question for Reflection: How are you cultivating trust before it’s ever tested?
March 22
Gratitude Focus: Continued learning through unexpected parallels.
Reflection: Yesterday, I spent time with a top men’s basketball coach, and through our discussion, I realized how similar developing player talent is to developing organizational or business talent. In today’s NIL-driven world, many young people are drawn to quick money instead of long-term growth—just like in corporate life, where people often jump jobs for a modest salary bump, missing the deeper learning that comes from staying put and growing.
I’m reminded of something Steve Jobs once said about consultants, they often offer advice without ever having had to execute. Whether or not I agree entirely, there’s truth in the idea that real transformation happens through staying, struggling, and growing.
Question for Reflection: What have you stayed with long enough to grow through, not just go through?
March 23
Gratitude Focus: New connections in unexpected places.
Reflection: I took some time and attended a Blues game. Even in a sports arena, surrounded mostly by people I didn’t know, meaningful conversations found their way in. I met a retired healthcare executive, and we explored the question: how do you know when you've reached “enough” to retire? I met a financial professional whose circle is full of nursing professionals, and a young man who’s putting his dream to work in the music industry on hold to pay the bills—haven’t we all been there? Throughout the game, we shared stories about kids heading to college or launching into new cities.
Question for Reflection: Where are you finding connection in places you least expect?
March 24
Gratitude Focus: A powerful conversation with a long-time colleague and leader.
Reflection: Today I met with one of the most dynamic leaders in our region, someone I’ve known for nearly two decades. Her rise has been inspiring. Our conversation was refreshingly authentic. From her candid response to my question, "Is the top spot all you thought it would be?", to our strategic reflections on serving people with fewer material possessions, I was reminded how leadership and heart go hand in hand.
Question for Reflection: Who in your life shows you that leadership and authenticity can coexist?
March 25
Gratitude Focus: The women who lead and lift us all.
Reflection: At today’s Women’s Day celebration, I was reminded just how much the world is held together by women, leaders, caretakers, workers, moms. A few comments linger with me. One colleague said, “Finding balance isn’t about perfection, it’s a dance I feel empowered to lead.” Another shared, “Know your worth and the value you bring. This is one of the best environments I’ve worked in.” Women make up over half our workforce, and their impact is clear in our culture, performance, and outcomes. They don’t need to prove more. They show their value daily.
Question for Reflection: How are you recognizing and celebrating the women who make everything stronger?
March 26
Gratitude Focus: Mentorship through life transitions.
Reflection: This week, I heard from three people I mentor, each in a different life stage. One is starting a PhD, another is job hunting, and another is transitioning into the workforce with a master’s degree. I listen for alignment, what steps are they taking to bring their life closer to their vision?
Our conversations have touched on everything from relationship challenges to navigating immigration realities and building contingency plans. I even shared my own, what I’d do if I ever found myself unemployed.
Most are surprised that, as a CEO, I think through personal downside scenarios. But here’s the truth: no matter where we are in life, we should be thinking about the “what ifs.” Not from fear, but from wisdom.
Question for Reflection: Who are you walking alongside, and how are you helping them align with their vision?
March 27
Gratitude Focus: The power of story to break shame and spark courage.
Reflection:
Today, someone who occasionally does work for me, who also happens to be a former foster kid and now owns her own small business, said to me, “Thank you so much for writing your book. I finally finished it, and it aligned so much with my story. It helps remove the shame and stigma we often carry because of what we’ve been through. It meant so much to me.”
That right there, folks, is one of the key reasons I wrote Twice Over a Man.
I often say that my life is a demonstration project, a small-scale, pilot initiative designed to test, showcase, or evaluate the effectiveness of a new idea or approach before broader implementation.
And the broader implementation? It’s this: What if more of us had the courage to just be who we are, warts and all, and focused our energy on helping others unleash the potential within themselves?
I believe we'd be a better community, and a stronger nation, because of it.
Question for Reflection: What part of your story might help someone else remove their shame and find their strength?
March 28
Gratitude Focus
I’m grateful for platforms that allow stories to be shared, especially the opportunity to speak on KTVI Channel 2 News about Twice Over a Man and the work we’re doing at Midwest BankCentre.
Reflection/Why I’m Grateful:
A few minutes ago, I completed my interview with KTVI Channel 2, and I’ve been reflecting on the experience. I arrived around 6:45 a.m.—a little early, but I wanted to be mentally prepared. The interview space was simple, but the lights? Intense. It’s one thing to talk about your life in a quiet room, it’s another when you're doing it live, under pressure.
Blair, the host, and I hadn’t met before, so we jumped right in, mic check, screen check, and then straight to the interview. It was just a three-minute segment, which meant every second mattered. You don’t realize how fast your brain can move until you’re live on television. Thoughts compress. Sentences shorten. And yet, the goal remains: say something real in a short window.
Though I’ve spoken about this book countless times, the format of live TV reshaped my delivery. I had to pivot mid-thought, condense points, and still land the message. It reminded me how reps matter. The more you practice, the more natural it becomes.
It also took me back nearly 20 years to one of my first interviews. Back then, nerves took over. Yesterday, I wasn’t nervous, I was intentional. I wanted to be clear, coherent, and impactful. I still have room to grow, but I’m energized by that. Because each time I get to speak, I get a little better.
Question for Reflection: What platforms are you being given, and are you preparing to show up with clarity and impact?
March 29
Gratitude Focus
This morning, I’m simply grateful not to feel rushed.
Reflection/Why I’m Grateful:
I was up at 4 a.m. today, and strangely, I feel rested. After a nonstop first quarter filled with onboarding new leadership at the bank and diving into deep strategy to position the business for the future, I’m grateful for a moment of stillness.
These days, I’m not just being asked to grow, but to transform, as a leader, a communicator, and a thinker. I’ve committed to daily writing goals, and I’ve been keeping that promise to myself. The demand for speaking engagements, especially on podcasts, has also increased since publishing my book. I don't take any of it lightly.
My recent time with John O’Leary reminded me of the power of communicating with clarity and purpose. For me, writing isn’t just about expression. First, it helps me process my own thoughts, I actually play back the audio of what I write to hear if the message is clear. Second, I write to help others gain clarity. I'm not interested in going through the motions. I communicate with intention, hoping my words add value to someone else’s journey.
For those looking for a scriptural lens, think back to Genesis, Adam’s failure to clearly communicate God’s instruction to Eve is a reminder that communication, or the lack thereof, can alter the course of everything.
As I sit here looking at the whiteboard in my office, mapping out my weekly, monthly, and yearly goals, I see upcoming talks with YPO, PreventEd, AAIM, and the NAACP. Each audience is different, yet I’m reflecting on what stays the same: What’s the one core message they all need to hear?
Thank you, John O’Leary, for the coaching and wise words: “Develop one core message.” After all—I run a bank. But more importantly, I lead people. And leadership begins with communication.
Question for Reflection: What would happen if you slowed down just long enough to find your core message?
March 30
Gratitude Focus: The Power of Systems
Reflection/Why I’m Grateful: Over the past year, I’ve been intentional about creating systems around me—systems that support the life I’m trying to build, the business I’m trying to grow, and the purpose I’m trying to live out.
What I’ve learned is that systems bring clarity, structure, and peace. They don’t eliminate the unknown, but they give you a fighting chance when the unknown shows up.
Years ago, someone told me, “Just move.” Don’t wait until everything is in place. Don’t wait until you have a failsafe system. Don’t wait until you’ve built a perfect, failsafe process. Just move, and keep iterating.
I’m not advocating for sloppiness. I’m advocating for movement. For starting. For testing. For building as you go. Because the truth is, clarity often comes in motion, not in waiting.
Reflection Question: Where in your life or work are you holding back, waiting for perfect conditions? What might happen if you just moved?
March 31
Gratitude Focus: I’m Grateful For Every Single Review
I just took a moment to check out some of the reviews on Amazon and other platforms for Twice Over a Man. I want to say thank you, truly, for those of you who have read the book and taken the time to write a review that can be found at the bottom of my website
Twice Over a Man Book — OrvinKimbrough.com | Faith, Leadership, and Financial Independence
Just before releasing the book in August of last year, a YPO friend connected me with someone who had worked in a major publishing house. My friend asked her for a favor: read the book and offer her honest feedback.
I’ll never forget the call that followed. She told me she gets these kinds of requests all the time, often from CEOs. She said, “I get the typical books... but yours is not typical. Your book is going to change lives.”
She paused and asked, “Do you want a large publisher to take a look at this?”
I responded, “No. I want to go the independent route.”
Why? Because it reminds me of those artists back in the day selling CDs out of the trunk of their car. The ones who had something special, and just needed a few people to believe. A few people to help amplify the message.
That’s why your review matters.
It’s not just a star rating. It’s belief. It’s fuel. It’s how stories get shared and lives get changed.
So from the bottom of my heart, thank you.
Reflection Question:
Have you ever helped amplify someone’s message simply by showing up, reading, listening, or sharing?
April 1
Starting April 1st, The Next Move daily gratitude reflections will be available exclusively by subscribing at orvinkimbrough.com or by joining one of our private communities on Facebook or LinkedIn. This shift is about creating deeper connection and fostering intentional growth among those committed to the journey. I hope you’ll continue walking with us.
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Hi, I’m Orvin Kimbrough, volunteer, board director, chairman, and CEO. I help professionals move from feeling stuck to being strengthened by reshaping how they think, lead, and live. My work focuses on confidence, leadership, and influence through mindset shifts, expanded networks, and bold, values-aligned action. My perspective is rooted in lived experience, from growing up in foster care to leading complex institutions as a CEO and shaped by faith, resilience, and a deep belief in human potential.
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